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HCH Workshop to Provide Diet Tips

September 20, 2018

CADIZ – The Lunch & Learn workshop at Harrison Community Hospital (HCH) will offer tips for healthy and successful weight loss.

“Neither Feast nor Famine: Tactics and Strategies for Losing Weight” will be presented at noon Oct. 4 in the HCH cafeteria. A slide show, “Best Diet Tips Ever,” will address how to deal with food cravings, emotional and mindless eating, what and when to eat.

Community Nurse Educator Carol A. Teter, RN, will stress the importance of acknowledging that weight loss is not a sprint, but rather a marathon.

“Slow and steady wins the race,” Teter said. “And the single best strategy may be portion control.”

The workshop also will address “The 18 Secrets to Successful Weight Loss.”

“Is weight loss easy? No. If that were true there would be no overweight people,” Teter said. “Is it doable? Yes. As many people have been successful.”

Attendees at the workshop may bring their lunch or buy one in the cafeteria. A snack and beverages will be provided. Reservations are not needed.

The topic at the Nov. 1 workshop will be diabetes to mark National Diabetes Month. The program will include a slide show, “High Blood Sugar, Diabetes and Your Body.”

Lunch & Learn Workshops are always held on the first Thursday of every month except December

HCH is a division of Wheeling Hospital.

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